leg lifts workout

LEG LIFTS WORKOUT

This is one of the exercises for leg lifts work out for abs reducing.

Lie down on the back with legs straight and hands by the side of the body.
Now raise one leg straight while the other remains on the ground and after reaching 90 degrees bring this leg down to the floor.
At the same time raise the other legs till it reaches 90 degrees and bring to the floor.
Repeat alternatively initially for 5 times

Cycling

Lie down on the back with legs straight and hands by the side of the body.
Raise both the legs and practice cycling forward for 5 times and backwards 5 times initially.
 Leg should get straight and bend alternately.

Exercise 1- Rowing

Rowing 
The first Exercise which I recommenf to Flatten your stomach is rowing . It can be done sitting on the floor or cot.
Spread your legs straight and keep them together.
Extend your arms straight.
Lean forward and try to touch  your toes with the fingers.
Then go back with your extended arms as much as possible and come forward.
Repeat this.
Fo it initially dor 5 times and then increase the number of times later.

Exercise

A few simple exercise can make your abdomen to flatten. These are very simple and can be done by any body.But do get concern from your doctor if you are suffering from hypertension or any heart dieases.

Introduction

This site will help you to reduce your belly/ stomach. Reducing your abdomen/belly is not as difficult as most of us think. It is very easy thing. All things needed is just little bit control over food and half an time  for exercise. I will completely guide you over this.